Rebecca Pacheco – видео

Yoga for Runners with Rebecca Pacheco

Yoga teacher, lifelong athlete, and Boston Marathon finisher Rebecca Pacheco shares a quick yoga routine for runners to do at ...

Rebecca Pacheco Purpose Lived

Author of "Do Your Om Thing" (HarperCollins 2015), yoga and meditation teacher, and Loomis Chaffee School alumni Rebecca ...

Seated Yoga Sequence w/ Rebecca Pacheco

Enjoy a simple seated series to stretch your entire spine, massage abdominal organs, and relax tight shoulders. This is a great ...

How To Do Headstand (Sirsasana) w/ Rebecca Pacheco

Headstand is one of my favorite poses. Here, I share a brief review of how to do it. Please do not try this at home without receiving ...

Piano Hymns Album Produced by Rebecca Pacheco

These arrangements are in honor of the great composers who continue to inspire and teach us each day, Beethoven, Chopin, ...

5 Yoga Poses Using a Bolster w/ Rebecca Pacheco

Yoga teacher and creator of OmGal.com, Rebecca Pacheco, shares five yoga poses using a bolster, including reverse child's ...

Prayer Abs with a Twist with Rebecca Pacheco

Saying a prayer never hurts! However, if you rely on praying for strong abs, you might be waiting a while--unless you pray like this, ...

Supta Baddha Konasana with Rebecca Pacheco (OmGal.com)

This is both a deep and restorative pose that merges the backbend of fish pose (matsyasana) with the hip opening qualities of ...

Yoga Essential

Yoga for Runners - zaklady s fokusom na bezcov.

Astavakrasana with Rebecca Pacheco

Rebecca Pacheco, Boston teacher and the blogger behind Om Gal, demonstrates astavakrasana, an advanced arm balance, ...

Prone Twist Yoga Pose with Rebecca Pacheco

An amazing all-levels spinal twist to add to your yoga practice or do on its own, taught by Rebecca Pacheco of OmGal.com.

Mountain Meditation on Mt. Rainier with Rebecca Pacheco

A simple meditation inspired by the mountains, taught by Rebecca Pacheco, on Mt. Rainier.

Yoga-Inspired Ab Exercise for a Strong Core with Rebecca Pacheco

Strengthen your core with this yoga-inspired abdominal exercise, demonstrated by Rebecca Pacheco of OmGal.com. Having a ...

Rebecca Pacheco Explains How Yoga Helps Runners Prevent Injury

Yoga teacher and Boston Marathon finisher Rebecca Pacheco explains how yoga helps runners avoid and recover from injury.

How to Do Tittibhasana with Rebecca Pacheco

Yoga teacher and OmGal.com creator Rebecca Pacheco teaches tittibhasana, a fun arm balance for open hips, strong arms, and ...

Yoga for Olympians with Rebecca Pacheco (OmGal.com)

A sunny morning with OmGal.com creator and Yoga for Athletes expert Rebecca Pacheco in Marseille, France, where she taught ...

Yoga for Tired Feet: Tose Pose w/ Om Gal Rebecca Pacheco

Your poor tootsies-- they're often neglected! They need yoga, too. This pose is excellent for reviving tired, achy feet, especially for ...

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